NEED TO TALK NOW FOR YOURSELF OR SOMEONE YOU CARE ABOUT?
For 24/7 Support, Call the NYS OASAS HOPEline at 1-877-8HOPENY
It is important for those affected by the harms associated with gambling and people close to those with a gambling problem can suffer impacts that include conflicts in relationships,
financial strain, and feelings of anger, fear, shame or worry.
For more information and to get help,
call the NYS OASAS HOPEline anytime at 1-877-846-7369.
For additional resources, please visit https://oasas.ny.gov/gambling or https://oasas.ny.gov/prevention/gambling
Resources for Recovery
Getting Started
Recovery is not a singular path. Each individual is unique and has their own specific goals, needs, strengths, culture and background. For that reason recovery looks different for everyone. These resources are intended to help you start your recovery journey. If you are looking for more information or you want to be connected to treatment services, please contact the Problem Gambling Resource Center.
Sometimes it can be challenging to know how and where to get started with changing your gambling. If you are unsure of where you’re at, use this assessment tool to help determine what you might need. For those just looking to gather more information about problem gambling and what treatment and recovery are all about visit KnowTheOdds.org to learn more. There are also ways to put in place barriers to your gambling through NYS Voluntary Self Exclusion or by using an online gambling blocking software.
If you decide that you’re ready for more support, the NYS Problem Gambling Resource Centers are here to help!
Podcasts
Podcasts are a great way to hear others’ experiences with gambling harm, treatment, recovery and hope. You can listen in without having to worry about sharing any of your own experience.
All In: The Addicted Gamblers Podcast
A conversation about gambling addiction and how it affects the individual, the family, and society. Mental Health matters are discussed as mental health is important.
Female Gambling Addiction Podcast: I talk with other problem gamblers about the struggles of dealing with this life changing addiction. It’s my hope that we can erase the stigma and shame so women will feel safe seeking the help they need without fear of judgment. ❤️ We are all worthy of the hope and healing recovery brings.
Fall In: The Problem Gambling Podcast for Military Service Members and Veterans
Dave Yeager is a U.S. Army Veteran and in recovery for a gambling addiction. Through Dave’s own story and the stories of Active Duty Military Members and Veterans we hope to create a safe space to listen and learn about gambling addiction in the military. This podcast is produced in association with All In: The Addicted Gambler’s Podcast.
We are here to increase awareness about problem gambling and advocate for support services for persons adversely affected by problem gambling. this podcast sheds light on the hidden addiction of gambling and brings forth resources and information for you to use.
Toolkits and Workbooks
Below are toolkits and workbooks that have been developed to aid individuals looking to stop or reduce their gambling. All the toolkits/workbooks listed below are printable and designed for you to go through on your own. Please know that none of these resources are a replacement for treatment with a licensed professional.
This self-help workbook for problem gamblers, developed by the UCLA Gambling Studies Program, is a tool for assisting people who are motivated to stop gambling or to reduce the problems associated with gambling. The workbook is currently being evaluated for effectiveness and it is NOT a substitute for professional help.
Personal Financial Strategies for Loved Ones of Problem Gamblers
The handbook will discuss how to repay debts in a way that deters the gambler’s return to betting…while keeping creditors off your back. You will learn about budgeting, bankruptcy, and some immediate actions to take to minimize further financial damage.
A collection of self-change toolkits available to the public, free of charge. Many people change their excessive behavior patterns without entering treatment. These toolkits are for individuals who would like help making a change or want information about their own risky behavior.
Your Money Your Goals: A Financial Empowerment Toolkit
This toolkit gives you the tools and information you need to help people set and achieve goals: build skills in managing money, credit, and debt; and choose financial products that are right for them. Each person has different circumstances and things they can benefit from, AS you can select the tools and best meet their needs and just work with those topics.
Online Supports
Long form show about gambling addiction, help for gambling addiction, and recovery.
An International noticeboard for People Seeking Recovery from a Gambling Problem through Gambler’s Anonymous 12-Step Fellowship. Gam-Anon meetings for family members are can also be found here.
A supportive community helping people with gambling issues share their experiences and ideas.
This is a global online community with over 900,000 members who share their strengths and experience with one another daily.
My Gamblers Anonymous Toolkit (GAT) is an exciting new recovery tool for members of GA.
An online recovery program with no dues or fees, conducting 12-Step meetings, and offering many original and additional resources for help in quitting gambling and living in recovery.
Tips and Tools for Recovery that work!
SMART Recovery is a fresh approach to addiction recovery. The acronym SMART stands for Self-Management and Recovery Training.
App Based Resources
Betblocker.org. Bet Blocker is a downloadable software that blocks gambling sites. Also available in Spanish. BetBlocker Espanol
GamBan GamBan is a downloadable software that blocks gambling sites.
RecoverMe App based recovery tool created specifically for individuals who want to stop gambling.
For Family Members & Loved Ones
Recognizing that your loved one may have problem gambling can often be a scary and confusing time. There are resources for families and loved ones that can help. In addition to the resources below, the Problem Gambling Resource Centers can connect family members with their own clinical support.
A fellowship of people impacted by their loved one’s gambling. Meetings are both in-person and online.
KnowTheOdds for Family Members
A mini-course with 15 minute modules about ways to talk with your loved one about their gambling.